Kava Kava is a plant that is indigenous to the South Pacific and has been used by the people there for centuries. The native people use it in many different ways, including medicinally. One of the uses it has been getting widespread acclaim for throughout the world is for stress relief.
For the people native to the Pacific Islands, Kava Kava is completely ingrained in their culture. It is used almost like alcohol has been used traditionally in western countries. A drink made from kava is used in celebrations and ceremonies of all kinds, as well as a way to relax after a stressful day. And, unlike alcohol, it does not appear to have addictive properties, nor does its indulgence result in a hangover the following day.
The Kava Kava root is used as an herbal remedy for a variety of medical issues, including the often stress related symptoms of anxiety and insomnia. Studies have been conducted which show that it is indeed effective in relief of anxiety, as well as depression. It is also useful in improving the quality of sleep. One study in particular, which was double blind and placebo controlled, concluded that kava is effective for the reduction of both tension and anxiety.
More scientific research should be done on the effectiveness of kava, however, it is used for many stress related symptoms. Reports indicated that it relaxes muscles, calms nerves and makes a person feel more at ease. Health professionals, such as nutritionists and doctors, are telling their patients and clients about kava for anxiety, depression and stress relief. Another plus with this herb is that, unlike many prescribed medications, there is no such thing as a kava dependency.
Much has been made of the potential toxicity of kava to the liver, based on reports of hepatotoxicity following use of a supplement which contained the herb. In this case, it turned out that the manufacturer had not used only the root, as is appropriate and safe. Rather, the company also included the plant tops, which are definitely toxic.
Other studies on hepatic toxicity have also been controversial. For example, in one case, the subjects in the study had a history of alcohol use and/or abuse. The kava that was administered in this study also included parts known to be toxic, rather than the root alone.
It has been observed that native users who use great quantities of kava can experience side effects. In most cases, the main symptom is a skin rash that is quite severe. However, the amount ingested must be quite large and over a long period of time. Once the kava was discontinued, the symptoms disappeared.
Though usage of kava in more reasonable doses does not appear to be dangerous, it is always smart to begin with low doses of any new herb or other type of supplement. You can gradually increase the amount if you need to and there are no negative side effects. If you are on any prescription medications, you might want to consult with your pharmacist or doctor about potential interactions.
As an herbal remedy for stress relief, Kava Kava is one of the best. If you want to give it a try, look for a product that uses 100% kava root and no other ingredients. Look around for an organic supplier, as there are many available.
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